Deepen Your Yoga Practice during this workshop in Luang Prabang with Luang Prabang Yoga

 

Workshops with Gernot Huber, December 6-8 in Luang Prabang, Laos

Luang Prabang Yoga Laos Workshop

In this workshop, you will

• Explore different ways of breathing, learn to trust your breath and to place it at the center of your practice,
• Engage in the playful exploration of new poses while practicing non-attachment to achievement
• Experience yoga’s potential to deepen your meditation practice


Yoga Modules: 

Friday December 6th            6pm – 8pm:Luang Prabang Yoga Laos Workshop
Moving from the Breath I – Pranayama and Asana practice, and the anatomy of the breath

Saturday December 7th            9am -12pm:
Moving from the Breath II – Using the breath to train your awareness and facilitate difficult poses and transitions

Saturday December 7th            2:30pm – 5:30pm:
Finding Balance I – Fine-tune your practice to create perfect intensity

Sunday December 8th            9am – 12pm:
Finding Balance II – Trigger your ego to practice minimizing its influence

Sunday December 8th            2:30pm – 4:30pm:
Moving into Stillness – Yoga meditation beyond the breath


This time Luang Prabang Yoga Teacher:

Gernot Huber teaches in Chiang Mai at Wild Rose Yoga, The Yoga Tree and his own private studio. For further information visit Yoga Mind Yoga Body.

 Luang Prabang Yoga Laos Workshop

 

Location: At Ock Pop Tok’s Living Crafts Center Luang Prabang

 

Luang Prabang Yoga Workshop Price:

Complete Workshop (all 5 sessions)    USD130
Individual Modules:

1 – 2 modules: USD36 for each 3-hour module and USD24 or each 2-hour module.
3 – 4 modules: USD33 for each 3-hour module and USD22 for each 2-hour module.

 

Note: Modules can be taken individually, but booking the second part of a two-part module requires booking the first part as well, as Part II builds on knowledge from Part I. The two morning modules are the most challenging physically, in which we explore more advanced poses. The evening and afternoon modules are more contemplative.

Please send us an e-mail with your name and modules you would like to attend.  LuangPrabangYoga@gmail.com